How to avoid weight regain after bariatric surgery?
What is morbid obesity?
Morbid obesity is not simply a cosmetic issue. It is a serious, chronic condition caused by excessive fat accumulation in the body and negatively affects health and quality of life.
It is not “excess weight”, but a condition that is often accompanied by other problems, such as:
- type 2 diabetes
- high blood pressure
- sleep apnea
- cardiovascular diseases
For many people, losing weight through diet and exercise is not enough. In these cases, bariatric surgery offers a proven effective and safe solution.
What is the relationship between obesity and metabolic diseases?
Our metabolism is the “regulator” of how we process and store energy from food. When weight exceeds normal limits, metabolism begins to malfunction. This can lead to elevated blood sugar, high cholesterol, blood pressure, and inflammatory conditions.
These problems are called metabolic diseases, and weight loss is an extremely effective way to treat them. It is worth noting that bariatric surgery can, under certain conditions, prevent type 2 diabetes. 2.
What is bariatric surgery?
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- and limit calorie absorption
The results are spectacular. Weight loss begins immediately and can last a lifetime, as long as the patient follows the instructions. For many, surgery is a new beginning. An important step towards a healthier and more active lifestyle.
When does the effort end? (Spoiler: It doesn’t end!)
The surgery is not the end of the journey, it’s just the beginning. The most crucial part comes after:
- The patient must be systematically monitored by his doctor
- The diet must become more balanced and adapted to the new needs of the body
- Exercise, even mild, must be incorporated into everyday life
These habits protect against the risk of weight regain, which exists if there is no compliance.
How to avoid weight regain?
Weight regain (weight regain) can occur if surgery is treated as a “magic solution”. It is not, however.
To maintain the result:
- We faithfully follow the diet plan recommended by our health team
- Avoid emotional eating
- We maintain physical activity on a weekly basis
- We do regular checks and do not “we lose touch” with our doctor
- We ask for help if we feel like we are “sliding back”
Success is based on a long-term change in mindset.
A new chapter in life
The decision to have bariatric surgery is personal and brave. It is not a sign of weakness – it is proof that you want to take back control of your life. And with the right guidance, it is a chapter that begins with health and hope.
TheBariatric Surgery Department of Peristeri Hospital, under the direction of Dr. Georgos Spiliopoulos, specializes in the surgical treatment of morbid obesity and its associated diseases. With safety and scientific excellence in mind, the Department offers high-level services in a fully equipped environment that meets the strictest international standards, both in terms of human resources and technological infrastructure.
The innovative surgical methods applied ensure faster recovery, minimal surgical trauma and a significantly reduced risk of complications.
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