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What is PRAMA?

At the Physical Therapy Center of the Athens Medical Center, a unique and innovative experience in which training takes place on an interactive floor and wall, with dynamic music, special lighting and a multitude of exercises and programs for everyone.

PRAMA provides motivation and an all-inclusive individual or group experience that allows trainees to monitor their progress in real time during exercise.

Training takes place in an attractive, different and special environment. There are programs suitable for everyone, young and old, fit or unfit, which makes PRAMA popular and very enjoyable.

There is also the possibility of creating personalized exercise programs that can be used in the rehabilitation of various diseases and injuries.

PROGRAMMES

• ACTIVE Program
• Increases reaction speeds
• Improves cardiorespiratory fitness
• Reduces the risk of chronic diseases
• Helps maintain proper blood pressure

DEVELOPMENT OF IMPORTANT SKILLS

Participants in PRAMA ACTIVE have the opportunity to improve joint mobility, which is affected by natural aging. By combining movement with an interactive environment, PRAMA offers us an easy way to create and maintain a healthy lifestyle.

FITNESS FOR ALL

The PRAMA ACTIVE program is the perfect choice for beginners, unfit, elderly and inactive people who want to start exercising in a safe way, doing exercises adapted to their capabilities.

ENERGY Program

• High calorie consumption
• High-intensity interval training using mainly functional exercises
• Endless fun
• Dynamic and enjoyable exercise

HIGH-INTENSITY EXERCISE

The ENERGY program uses functional exercises using the exerciser’s own body weight, while combining fundamental movement patterns with the interactive environment of PRAMA and is suitable for everyone.

A VERY GOOD PHYSICAL CONDITION REQUIRES A VERY GOOD EXERCISE

ENERGY is up to three times more effective and beneficial than any other conventional exercise, due to its form, which combines muscle strengthening and functional movements that help burn calories.

45 MINUTES OF EXERCISE BURN CALORIES FOR 2 DAYS

Studies conducted on this particular training method highlight the phenomenon of “Excessive oxygen consumption after exercise”, which helps our body burn calories for up to 48 hours after each session.

A PARTICULARLY PLEASANT EXPERIENCE

It is known that typical fitness workouts become boring and tiring after a while. The reason why PRAMA ENERGY stands out is because it promotes a very enjoyable way of training based on sociability and interactivity.

GYM FOR ALL

The gym should be a place where everyone has the opportunity to exercise and have fun at the same time. This is why we have created an environment where all people are welcome regardless of their physical condition, eliminating “barriers” and ensuring that health and fun go hand in hand.

REHABILITATION Program

• Moderate intensity interval training using mainly individualized functional exercises
• Dynamic and enjoyable exercise
• Increases reaction speeds
• Improves cardiorespiratory fitness
• Reduces the risk of re-injury

SKILLS REPROGRAMMING

Participants in PRAMA REHABILITATION at Athens Medical Center have the opportunity to improve joint mobility and exercise parts of the body that have been affected by injury. Reaction speed, strengthening, balance are the areas that are improved with this specific training program. By combining movement with an interactive environment, PRAMA offers a pleasant way to re-enter normality after an injury.