{"id":22576,"date":"2026-07-15T11:41:22","date_gmt":"2026-07-15T08:41:22","guid":{"rendered":"https:\/\/iatriko.about.net.gr\/oi-sychnoteroi-travmatismoi-se-dromiki-proponisi-pos-na-tous-apofygete-kai-pos-na-tous-antimetopisete-2\/"},"modified":"2026-10-01T12:24:05","modified_gmt":"2026-10-01T09:24:05","slug":"oi-sychnoteroi-travmatismoi-se-dromiki-proponisi-pos-na-tous-apofygete-kai-pos-na-tous-antimetopisete-2","status":"publish","type":"post","link":"https:\/\/iatriko.about.net.gr\/en\/oi-sychnoteroi-travmatismoi-se-dromiki-proponisi-pos-na-tous-apofygete-kai-pos-na-tous-antimetopisete-2\/","title":{"rendered":"The most common injuries in running training. How to avoid them and how to treat them"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1000\" height=\"420\" src=\"https:\/\/iatriko.about.net.gr\/wp-content\/uploads\/2026\/07\/\u0391\u03c1\u03b8\u03c1\u03bf_\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af-\u039a\u03bf\u03cd\u03c1\u03c4\u03b7\u03c2_SITE1.png\" alt=\"\" class=\"wp-image-19377\" srcset=\"https:\/\/iatriko.about.net.gr\/wp-content\/uploads\/2026\/07\/\u0391\u03c1\u03b8\u03c1\u03bf_\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af-\u039a\u03bf\u03cd\u03c1\u03c4\u03b7\u03c2_SITE1.png 1000w, https:\/\/iatriko.about.net.gr\/wp-content\/uploads\/2026\/07\/\u0391\u03c1\u03b8\u03c1\u03bf_\u03a3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9-\u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03af-\u039a\u03bf\u03cd\u03c1\u03c4\u03b7\u03c2_SITE1-300x126.png 300w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":7,"featured_media":22578,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[344,352],"tags":[],"class_list":["post-22576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diatrofi-askisi","category-proliptiki-iatriki-evexia"],"acf":[],"_links":{"self":[{"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/posts\/22576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/comments?post=22576"}],"version-history":[{"count":2,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/posts\/22576\/revisions"}],"predecessor-version":[{"id":22590,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/posts\/22576\/revisions\/22590"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/media\/22578"}],"wp:attachment":[{"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/media?parent=22576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/categories?post=22576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iatriko.about.net.gr\/en\/wp-json\/wp\/v2\/tags?post=22576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}