6 myths about Diabetes: what is the reality?
Myth 1: People with diabetes must avoid sugar
Having diabetes does not mean that you have to completely exclude anything sweet from your diet. The only official recommendation is to follow a balanced diet that is low in fat, salt and sugar.
Myth 2: People with diabetes eventually go blind
It is true that diabetes remains one of the leading causes of blindness in the population. However, with proper control of blood sugar and blood pressure, a low-fat diet and regular exercise, this risk can be significantly reduced. Avoiding smoking is also considered essential.
Myth 3: It is not safe for people with diabetes to drive
Studies have shown that people with diabetes are not less safe drivers, provided, of course, that they carefully monitor and control their blood sugar levels.
Myth 4: People with diabetes should not exercise
Quite the opposite! Exercise is essential for people with diabetes, and there are even Olympic medal-winning athletes who have diabetes.
Myth 5: People with diabetes should avoid fruits such as grapes and bananas
Because they taste sweet, many people believe that they raise blood sugar levels. In reality, they are an integral part of a healthy diet. Fruits are rich in fiber, low in fat and abundant in vitamins and antioxidants. They help protect against heart disease, cancer and digestive disorders.
Myth 6: People with diabetes should not cut their own toenails
This is completely untrue. The recommendation is simply to trim the nails carefully according to the shape of the toe, maintaining their natural curve and avoiding cutting them too short. Using nail clippers is safer than using scissors.
