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Summer is associated with the sea, excursions and increased exposure to the sun. Although sunlight has significant benefits for the body, excessive and unprotected exposure can cause serious damage to the skin, which often becomes apparent after years.

Sunburn: The most common damage

The most immediate consequence of sun exposure is sunburn. The skin shows redness, pain, a burning sensation and in some cases blisters. Although many treat it as something temporary, the burn is an indication of damage to skin cells and should not be underestimated.

Recurrent sunburns during childhood and adolescence are particularly worrying, as they are associated with an increased risk of developing skin cancer later in life.

Photoaging “writes” on the skin

Chronic exposure to ultraviolet radiation accelerates skin aging, a phenomenon called photoaging. UVA rays penetrate deep into the skin and cause the gradual destruction of collagen and elastin.

The result is the appearance of wrinkles, sagging, fine lines, discoloration and a dull appearance. It is estimated that a large percentage of visible signs of aging are more related to sun exposure than to age.

The sun and the risk of skin cancer

The most serious consequence of excessive exposure to sunlight is the increased risk of skin cancer. Ultraviolet radiation can cause damage to the DNA of cells, leading to the development of precancerous or malignant lesions.

Early diagnosis plays a decisive role. For this reason, regular dermatological check-ups and monitoring of moles and new skin lesions are recommended.

How can we protect ourselves

Prevention remains the most powerful “weapon” against the harmful effects of the sun.

Basic protection measures are:

• Avoid exposure to the sun during peak hours (11:00-16:00).
• Use a broad-spectrum sunscreen with SPF 30 or SPF 50.
• Renew sunscreen every two hours and after swimming or heavy sweating.
• Use a hat, sunglasses and appropriate clothing.
• Special protection for children and people with fair skin.

What to do in case of a burn

In case of a sunburn, cool compresses, good hydration and the application of soothing products help. If extensive blisters, severe pain or symptoms such as fever and malaise appear, immediate contact with a dermatologist is essential.

Proper sun protection is not only about the aesthetics of the skin, but mainly about maintaining its health. With simple daily habits we can enjoy the sun safely and significantly reduce the risks associated with ultraviolet radiation.