Surprise foods that contain gluten
Gluten, a protein found in wheat, barley, rye and sometimes oats, can cause serious digestive problems in people with celiac disease — even in very small amounts.
Even if you’re very careful about what you eat for your child with celiac disease, there are “hidden” sources of gluten that can go unnoticed. Here are some foods and products you might not know contain gluten, and how to avoid them.
Where gluten hides:
Meat, fish & poultry
Processed cold cuts, sausages and breaded products may contain hydrolyzed wheat protein. Also check frozen or marinated products.
Meat substitutes
Veggie burgers, imitation seafood, etc. often contain gluten for texture or consistency.
Chips & French fries
Vegetables themselves are gluten-free, but the seasoning or oil they are fried in may contain gluten.
Gluten-free pizzas & baked goods
If they are not baked in a separate oven, there is a risk of contact with flour.
Sweets & snacks
Flavors such as cookie dough in ice cream, sweets, energy bars or cereal bars may contain gluten. Always check the labels.
Salads & dressing
Dressings, ready-made salads or buffet salads may contain or have gluten (e.g. croutons). Ask for pure variations.
Soups & sauces
Flour or gluten is often used as a thickener in soups, broths and sauces. Read labels carefully.
Tips for avoiding gluten
- Learn to recognize wheat: Products such as semolina, farro, kamut, etc. contain gluten.
- Watch out for suspicious ingredients: If it doesn’t say “gluten-free”, watch out for: starch, maltodextrin, hydrolyzed protein, rice syrup, caramel, malt.
- If in doubt, avoid: Opt for natural foods like fruits, vegetables, rice, potatoes, quinoa, fish, and meat.
- Avoid contact with gluten in the kitchen: Separate utensils, toasters, sponges, and clean surfaces are essential.
Following your diet consistently, reading labels correctly, and avoiding contact with gluten are crucial to managing celiac disease. Gluten is found in more products than you might think, but with awareness and caution, you can protect your health.
Scientific Editor: Despina Tsita, Pediatrician – Pediatric Gastroenterologist, Athens Pediatric Center.
Author
