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NUTRITION & EXERCISE

Ευρωπαϊκή Ημέρα Παχυσαρκίας: Νούμερα στην Ελλάδα & αντιμετώπιση με βαριατρική

In Greece, more than 1/3 of the population is overweight while 1 in 5 (20%) is obese. The percentage of the population with excess weight increases with age. From 16% between the ages of 18-24, we go ...

Sarcopenic obesity

Sarcopenic Obesity – Definition and Background The term “sarcopenic obesity” has been proposed to describe obesity characterized by reduced skeletal muscle mass and function. There is currently no con...

New drugs against obesity

Obesity is associated with serious comorbidities, such as type 2 diabetes, fatty liver, cardiovascular diseases, increased risk of malignancies, while significantly reducing the duration and quality o...

The most common injuries in running training. How to avoid them and how to treat them

Kourtis Aristotle

The most common injuries in running training. How to avoid them and how to treat them

Running workouts can place significant strain on our bodies. As a result, we often experience discomfort and tenderness after a running workout. However, having to stop training because of an injury i...

The SOS of a balanced diet

A balanced diet is based on love for our body. Therefore, the more interest / love we give to our food, the more it will return it to us. Ideally we should remember: We prefer foods that are as little...

World Pharmacist Day – The role of the pharmacist

Modern health systems have become patient-centered and the role of the Pharmacist is essential, as it contributes to providing accurate information, improving the effectiveness of drug use, correct an...

Metabolic Syndrome – Obesity and Cancer

General: Metabolic syndrome is described as a multifactorial entity that leads to the acceleration of the occurrence of cardiovascular disease and type 2 diabetes, while it is characterized by viscera...

Signs on our body due to poor nutrition

Insufficient nutrient intake is mainly manifested by malnutrition, hidden or obvious. Appears when the body has difficulty responding to daily activities and is usually accompanied by muscle catabolis...