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PREVENTIVE MEDICINE & WELLNESS

The Best Exercises for Osteoporosis

Osteoporosis is one of the most common bone diseases. In this condition, bone mass is reduced and the architectural structure of the bones is disrupted. Bones are living tissues that are constantly br...

Signs on our body due to poor nutrition

Insufficient nutrient intake is mainly manifested by malnutrition, hidden or obvious. Appears when the body has difficulty responding to daily activities and is usually accompanied by muscle catabolis...

Obstructive Sleep Apnea | A daily problem that has a definitive solution!

The term “Obstructive Sleep Apnea” refers to the temporary and repeated reduction of normal airflow to the lungs (apnea) during sleep. It is a very common condition worldwide, with studies indicating ...

5 simple tips for hair as we age

As we grow older, our bodies undergo many changes, and hair is no exception. The building block of hair is protein, and its life cycle is from 2 to 7 years, a time that varies depending on age,...

5 tips for safe summer training

As is known, physical exercise, if done correctly, offers beneficial results to everyone. Some prefer to take a break from exercise for the summer months, but there are also many who like to exercise ...

5 valuable tips for overly stressed women

In our time, there is no person who has not experienced stress. Women, having more roles in everyday life, experience stress more intensely and deeply. They often push themselves too hard in order to ...

4 foods we can eat without guilt

A healthy diet is characterized by a variety of nutritional choices so that the human body collects a multitude of ingredients daily that are required for its proper functioning. However, it is not en...